Services
I offer in person and online therapy in Port Coquitlam for adults and youth ages 9+. My approach is conversational and collaborative. You don't need a clear goal, or to know exactly what you want to work on. We might slow things down to notice patterns or look at how your past and current experiences connect. Other times, therapy might be holding space to say things out loud and reflect. Together, we’ll work to understand what's happening and find ways of responding that work for you.
Areas of focus include:
Anxiety and stress
Depression and low mood
Relationship challenges and family concerns
Low self-esteem and identity
Overwhelm and emotional dysregulation
2SLGBTQIA+ experiences
Neurodivergence, ADHD, and autism spectrum
Services
Not sure where to start? Book a free consultation.
If you're ready, you can also book a session directly.
Individual Therapy
Therapy for adults experiencing anxiety, stress, low mood, life transitions, relationship challenges, or feeling stuck.
Child and Adolescent Therapy
Therapy for youth experiencing emotional or behavioural concerns with space to explore whats going on in a ways that fits their age and needs.
Family Therapy
(Parent + Child)
Therapy with parent and child to make sense of patterns or reactions that show up between them especially if communication feels difficult or things aren't working well.
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