MY SERVICES
I offer in person and online therapy in Port Coquitlam for adults and youth ages 10+ facing a variety of mental health challenges.
My approach is flexible and tailored specifically to each person. Together, we’ll explore what matters most in your life and how your relationships, past experiences, and current thoughts influence your well-being. I draw from humanistic and relational therapy, family systems, and cognitive-behavioral therapies.
Common concerns include:
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Anxiety and stress management
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Depression and mood regulation
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Relationship challenges and family dynamics
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Low self-esteem
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Overwhelm and self-regulation
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2SLGBTQIA+ related issues
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If you are feeling suicidal, experiencing a crisis or need immediate help, please contact 911
Kids Crisis text line – 686868
Adult Crisis text line – 741741
Please dial 9-8-8 if you are thinking about suicide, or worried about someone you know